Weigh In record (no journal entry) for 24 November 2012
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53 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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854 kcal
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Fat: 32.19g | Prot: 29.07g | Carbs: 114.95g.
Lunch: Piña, Ensalada de Verduras Mixtas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Empanada de Queso, Empanada de Queso, Café. Snacks/Other: Chilenitos, Bebida Bilz Light, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Sopa de Pollo, Café. more...
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Losing 7 kg a Week
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LUCIA.PAZ's Weight History
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