Weigh In record (no journal entry) for 15 April 2019
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92.4 kg
Lost so far: 13.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 46.76g | Prot: 169.28g | Carbs: 3.52g.
Breakfast: cell tech كرياتين. Dinner: خضار خيار, الخس, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), Frico EDAM MILD ORIGINAL CHEESE. more...
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Gaining 0.1 kg a Week
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moath1455's Weight History
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