Weigh In record (no journal entry) for 17 April 2019
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 85.16g | Prot: 64.17g | Carbs: 189.55g.
Breakfast: Himbeermarmelade, Nöm Fasten Cottage Cheese Natur, SPAR Vital Dinkel+Grünkern Vollkornbrot, Ja! Voll Milch. Lunch: Jungzwiebel, Berger Rauch-Schinken, Extra Natives Olivenöl, Spargel, Tante Fanny Frischer Blätterteig. Dinner: Tante Fanny Frischer Blätterteig, Spargel, Extra Natives Olivenöl, Jungzwiebel, Berger Rauch-Schinken. Snacks/Other: Apfelmus ungesüßt. more...
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3536 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Massage - 40 minutes, Driving - 20 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Yard Work (gardening) - 5 hours. more...
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steady weight
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