Weigh In record (no journal entry) for 17 April 2019
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61.8 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 24.41g | Prot: 94.20g | Carbs: 71.66g.
Breakfast: Tomates Cereja, Polenghi Creme de Ricota Light, Melitta Café sem Açúcar , Tomates Cereja, Ovo, Bauducco Torrada Integral (1). Lunch: Friboi Maminha, Antepasto de Berinjela, Tio João Arroz Integral Cozido, Feijão Vermelho, Salada de Folhas. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates Cereja, Tomates Cereja, Qualitá Tomate Cereja, Salada Verde Mista. Snacks/Other: Caqui, Ponkan. more...
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1798 kcal
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Exercise:
Corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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