Weigh In record (no journal entry) for 17 April 2019
|
54.6 kg
Lost so far: 17.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 120.14g | Prot: 90.18g | Carbs: 57.45g.
Lunch: 마요네즈, 파프리카, 치킨 너겟, 핫바. Dinner: 키친오브인디아 버터치킨커리 페이스트, 양고기, 삼겹살. Snacks/Other: 애플망고, 해태 아이비 (23g), Kiri 크림치즈. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|