Weigh In record (no journal entry) for 17 April 2019
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 44.23g | Prot: 41.27g | Carbs: 150.90g.
Breakfast: Mandeln, Chiquita Banane, Birnen, Äpfel. Lunch: Mischkornbrot, Champignons, Alnatura Ghee, Erlenhof Grüner Spargel, Emmi Tete De Moine, Aldi Parmigiano Reggiano, Davert Quinoa Cup Tomate-Kräuter. Dinner: Kartoffelsalat nach Deutscher Art, Cheddar-Käse, Mischkornbrot, Butter. more...
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1938 kcal
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Exercise:
Housework - 30 minutes, Yard Work (gardening) - 18 minutes, Desk Work - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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