Weigh In record (no journal entry) for 17 April 2019
|
101.1 kg
Lost so far: 5.2 kg.
Still to go: 101.1 kg.
Diet followed: Reasonably Well.
|
|
2186 kcal
|
Fat: 92.90g | Prot: 98.49g | Carbs: 236.51g.
Breakfast: Fol Epi Classic Hauchfein, Zitronensaft, Gekochtes Ei, Gurke (mit Schale), Frisch Gepresster Orangensaft, Avocado, Golden Toast Vollkorn Toast. Lunch: Toffifee Toffifee, Golden Toast Vollkorn Toast. Dinner: Gebratene Hähchenkeule (Haut gegessen), Brokkoli, Naturreis (Gekocht), Rote Paprika, Blumenkohl, Grillmeister Hähnchen Brustfilet Bergkräuter. Snacks/Other: Corny White Big, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matze1904's Weight History
|