Weigh In record (no journal entry) for 17 April 2019
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82.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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3100 kcal
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Fat: 77.39g | Prot: 240.74g | Carbs: 359.78g.
Breakfast: Naranjas, Knorr Mostachol, Aceite de Oliva, Pechuga de Pollo (sin Comer la Piel). Lunch: Fargo Pan de Salvado Doble, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Dinner: Aceite de Oliva, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo. Snacks/Other: Manzana Verde, Greating Galletas de Arroz Integral Dulces, Uvas Pasas (sin Semillas), Nuez, Uvas Pasas (sin Semillas), Banana, Bodyadvance Proteina, Knorr Mostachol, Aceite de Oliva, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo. more...
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Gaining 1.4 kg a Week
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