Weigh In record (no journal entry) for 17 April 2019
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75.1 kg
Lost so far: 24.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 61.45g | Prot: 74.31g | Carbs: 66.08g.
Breakfast: Adoçantes, Café (Infusão), Ceratti Mortadela Bologna Tradicional, Clara de Ovo, Ovo (Inteiro). Lunch: Ovo (Inteiro). Dinner: Alpino Chocolate, Tomates Vermelhos, Alface de Folha Verde, Hambúrguer Caseiro, Panutri Pão Integral Zero. Snacks/Other: Kibe Frito. more...
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Losing 0.7 kg a Week
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francy0406's Weight History
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