pchelina_n's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

57.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1218 kcal

Fat: 47.22g | Prot: 71.11g | Carbs: 134.52g. Breakfast: Жареное Яйцо, Брест Литовск Сыр Классический 45%, Хлеб Зерновой. Lunch: Рыба на Пару, Красные Помидоры. Dinner: Морковь, Красное Яблоко. Snacks/Other: Замороженная Вишня, Herbalife Протеиновый Батончик, Тонус Овощной Сок. more...

1742 kcal

Exercise: Running - 10/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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