Weigh In record (no journal entry) for 17 April 2019
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57 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 45.45g | Prot: 180.08g | Carbs: 111.04g.
Breakfast: Graines de Chia Séchées, Puget Huile d'olive Vierge Extra Bio, Sojasun Yaourt Nature, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (40g). Lunch: Isio 4 Huile, Endive, Le Gaulois Filets de Poulet, Monoprix Beurre Doux, Riz Basmati (Cuit). Dinner: Endive, Sojasun Yaourt Nature, Filets de Poulet. Snacks/Other: Pomme, Bjorg Lait d'amande Bio, Aptonia Pure Whey Vanille , Sojasun Yaourt Nature, L Etat du Volailler Dinde. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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