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Veel getraind dus ook spiermassa erbij
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47.4 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 17.39g | Prot: 20.89g | Carbs: 95.59g.
Breakfast: Jumbo Beschuit Naturel. Lunch: Koekje. Dinner: Rundvlees of Vlees Jus, Gemengde Groenten (uit Blik, Uitgelekt), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sondey Choco Biscuits Melk, Milbona Magere Yoghurt Aardbei. more...
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1822 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (slow) - 18/kph - 1 hour, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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sterrekuilman's Weight History
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