Weigh In record (no journal entry) for 26 September 2018
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57 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1030 kcal
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Fat: 24.29g | Prot: 65.18g | Carbs: 139.87g.
Breakfast: Huevo Frito sin Grasa, Pan Integral, Café. Lunch: Tau Delta Salsa Caesar Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún en Agua (Enlatado). Dinner: Ser Snack, Cilantro, Aceite de Oliva, Cebollas, Tomates, Punta Picana. Snacks/Other: Granix Cereales, Yogurísimo Yogurt Bebible, Gallo Bizcochos de Arroz Dulces, Café. more...
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1478 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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clarodeluna8's Weight History
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