Weigh In record (no journal entry) for 17 April 2019
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79.7 kg
Lost so far: 5.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 22.77g | Prot: 57.64g | Carbs: 26.29g.
Lunch: 스크램블드 에그, 상추, 라라스팜 쌈두부, 베스틱 닭가슴살 소시지 마늘맛, 새우. Dinner: 바나나, 짭짤이, 우유, 프레시린 그릭요거트. Snacks/Other: 종근당건강 락토핏 생유산균 골드. more...
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Losing 3.5 kg a Week
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