Weigh In record (no journal entry) for 17 April 2019
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55.8 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 48.49g | Prot: 105.21g | Carbs: 108.41g.
Breakfast: Baked or Grilled Salmon, Whole Wheat Bread, Cucumber (Peeled) . Lunch: Cabbage , Dry Spaghetti , Baked or Grilled Salmon. Dinner: Sliced Ham, Avocados , Whole Wheat Bread, Strawberries , Plain Yoghurt. more...
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Gaining 1.4 kg a Week
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xiannvqing's Weight History
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