Weigh In record (no journal entry) for 17 April 2019
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71.3 kg
Lost so far: 3.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 72.06g | Prot: 101.75g | Carbs: 227.84g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), 7-11 蔥鹽燒肉飯糰. Lunch: Zespri 黃金奇異果, 白飯, 蘆筍, 水煮蛋, 全家 地瓜, 花椰菜, 雞胸肉（油炸或煎）. Dinner: 煮熟的黃秋葵, 花椰菜, 水餃, 雞腿排, 頂呱呱 地瓜薯條. Snacks/Other: 薯片, 光泉 頂級鮮奶優酪-莓果穀物脆片, Costco 奇亞籽, 梅汁. more...
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1799 kcal
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Exercise:
划步機 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lorrakky's Weight History
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