Weigh In record (no journal entry) for 17 April 2019
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55.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 59.35g | Prot: 85.83g | Carbs: 118.15g.
Breakfast: 桂格(Quaker) 原片原味大燕麥片, 光泉 無糖豆漿. Lunch: 燒鴨, 蒸蛋, 炒茄子, 炒高麗菜, 白飯, 元廚 油雞胸 (70克). Dinner: 炒茄子, 油炸豆腐, 地瓜, 高麗菜, 7-11 茶葉蛋. more...
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Gaining 1.2 kg a Week
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