jmchoi34's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

70.6 kg Lost so far: 6.7 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1652 kcal

Fat: 55.94g | Prot: 59.22g | Carbs: 224.53g. Breakfast: 계란후라이, 돼지고기김치찌개, 밥. Lunch: 풀무원 오리엔탈드레싱, 닭가슴살 샐러드, 풀무원 낫또, 밥. Dinner: 김밥천국 김밥, 김밥. Snacks/Other: GS25 아메리카노 스위트. more...

2478 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Treadmill - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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jmchoi34's Journal, 17 Apr 19

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jmchoi34's Weight History