Weigh In record (no journal entry) for 16 April 2019
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83 kg
Lost so far: 3.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 31.69g | Prot: 54.59g | Carbs: 189.97g.
Breakfast: Banane, Nöm Müslibecher. Lunch: Chef Menü Reisfleisch mit Hühnerbrustfilet & Bratensaft, DM Bio Toast Brötchen mit Roggenvollkorn. Dinner: Subway Cheddar, Subway Vollkornbrot, Subway Tuna. more...
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Losing 3.5 kg a Week
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