Weigh In record (no journal entry) for 16 April 2019
|
69 kg
Lost so far: 8.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 58.03g | Prot: 58.29g | Carbs: 48.02g.
Dinner: Frango Grelhado, Feijão Carioca Cozido, Repolho Refogado. Snacks/Other: Casa de Bolos Bolo Toalha Felpuda, Coco, Iogurte de Kefir, Coco, Shefa Creme de Leite, Abacate. more...
|
Losing 1.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taisasan's Weight History
|