Weigh In record (no journal entry) for 16 April 2019
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 37.37g | Prot: 137.97g | Carbs: 139.22g.
Breakfast: Cebollas, La Campagnola Choclo Cremoso, CasanCrem CasanCrem Light, Cacao en Polvo Puro, Pomelo Rosado, La Serenísima Leche Descremada, Villares Nat - Semillas de Chia, Clara de Huevo, Tortita de Salvado de Avena. Dinner: La Campagnola Atún al Natural, Clara de Huevo. Snacks/Other: Manzanas Rojas Deliciosas, Nueces, Ser Yogurt Firme, Amaranto, Villares Nat - Semillas de Chia, Alicante Coco Rallado, Star Nutrition Premium Whey Protein, Nat Pasas de Uva. more...
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Losing 1.4 kg a Week
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