Weigh In record (no journal entry) for 16 April 2019
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73.3 kg
Lost so far: 12.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 24.91g | Prot: 44.53g | Carbs: 68.10g.
Breakfast: Great Value Half & Half. Lunch: Subway 6" Roast Beef. Dinner: Absolut Vodka, Butter , Cooked Spinach (from Fresh), Skinless Chicken Breast. Snacks/Other: Pinot Noir Wine . more...
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Losing 0.6 kg a Week
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margueritem's Weight History
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