Weigh In record (no journal entry) for 16 April 2019
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55 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 40.37g | Prot: 160.34g | Carbs: 93.51g.
Breakfast: Wasa Fit, Wasa Integrale, Hero Marmellata Light Fragole, Fage Yogurt Greco Total 0%, Sibamba Prugne Secche Denocciolate, Caffè Espresso, Cannella, Coop The Verde. Lunch: Fagiolini Verdi Cotti (da Freschi), Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico, Finocchio Crudo. Snacks/Other: Rio Mare Tonno al Naturale, Pere Abate, Net Integratori VB Whey 104, Caffè Espresso, Gomma da Masticare (senza Zucchero), Mele, Pompadour Tisana Finocchio. more...
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Losing 1.1 kg a Week
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GioGio1982's Weight History
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