Weigh In record (no journal entry) for 16 April 2019
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69.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 86.23g | Prot: 97.89g | Carbs: 379.05g.
Breakfast: Ikea Aardbeien Jam (Biologisch), AH Roomboter Ongezouten, AH Zaanse Snijder Volkoren, Espresso, Thee, Bio Today Organic Coconut Sugar, Gekookt Ei. Lunch: Aldi Pecannoten, Chiazaad, Paranoten, Jumbo Ongezouten Pinda's, Amandelen, Brinta Brinta, Healthy People Kefir Drink, Lidl Griekse Yoghurt 2%, AH Verse Jus D'orange, AH Pitloze Witte Druiven, Aardbeien. Dinner: Groentemix, Tilda Basmati Rijst, AH Verspakket Tomatensoep, AH Groentesoep Verspakket. Snacks/Other: Kit Kat Pop Choc, Snack A Jacks Caramel, Chiquita Banaan, XXL Nutrition Perfect Whey Protein, Optimel Chocolademelk, Ekoplaza Haverdrink. more...
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Gaining 0.4 kg a Week
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