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Olivierplus
Journal
16 Apr 19
Olivierplus's Journal, 16 Apr 19
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Weigh In record (no journal entry) for 16 April 2019
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
1247 kcal
Fat: 44.70g | Prot: 75.99g | Carbs: 129.55g.
Breakfast:
Danone Yaourt Nature Velouté, Auchan Boudoirs.
Lunch:
Gouda ou Edam.
Dinner:
Lustucru Gnocchi à Poêler, Danone Yaourt Nature Velouté, Saumon.
Snacks/Other:
Auchan Boudoirs, Leader Price Yaourt Nature au Lait Entier.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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