anatalia.jua's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

64.5 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

463 kcal

Fat: 24.30g | Prot: 20.04g | Carbs: 46.69g. Breakfast: Café com Leite e Açúcar. Lunch: Extra Charque Dianteiro, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Tia Sônia Cookies Castanha do Pará, Dunorte Castanhas de Caju. more...

1703 kcal

Exercise: Corrida - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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anatalia.jua's Journal, 16 Apr 19

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anatalia.jua's Weight History