Weigh In record (no journal entry) for 16 April 2019
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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3142 kcal
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Fat: 135.62g | Prot: 164.03g | Carbs: 324.33g.
Breakfast: Aguacate, Jitomate, Jamón de Pavo, Crema de Leche, Norteñas Tostadas. Lunch: Jitomate, Gamesa Saladitas (6), Mayonesa, Atún en Agua (Enlatado). Dinner: Leche (Leche Entera), Bimbo Panquecitos con Gotas Sabor Chocolate, Jamón de Pavo, Mayonesa, Bimbo Pan Integral (60g). Snacks/Other: Tacos Dorados, Salsa de Soya (Soja), Arroz Frito, Mangos. more...
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3112 kcal
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Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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