Weigh In record (no journal entry) for 16 April 2019
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 51.94g | Prot: 66.10g | Carbs: 122.10g.
Breakfast: AGF MAXIM 華麗香醇咖啡(藍蓋), AGF MAXIM箴言咖啡(金蓋), AGF MAXIM AGF MAXIM香醇摩卡咖啡(白蓋). Lunch: 桂冠 美乃滋, 無糖豆漿, PB2 花生粉, 生蔬菜, 全麥烤餅. Dinner: 炸豆皮, 炒絲瓜, 香菇, 四季豆, 花菜. Snacks/Other: 優格. more...
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Gaining 1.8 kg a Week
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