Weigh In record (no journal entry) for 16 April 2019
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80.7 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 106.23g | Prot: 100.87g | Carbs: 194.89g.
Breakfast: Manzana Roja, Café, Zumo de Limón. Lunch: Kiwi, Cebollas, Ajo Cocido, Aceite de Oliva Extra Virgen, Muslo de Pollo (sin Comer la Piel), Brócoli Cocido (sin Grasa Añadida en la Cocina), Quaker Avena Tradicional, Arcor Lentejas. Dinner: Queso Cremoso, Dulce de Membrillo, Choclo, Tomates, Aceite de Oliva Extra Virgen, Lechuga, Muslo de Pollo, Paladini Jamón Cocido, La Serenísima Queso Cremon. Snacks/Other: Uvas Pasas (sin Semillas), Huevo Duro, Nuez, Maní, Café, Banano. more...
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Losing 2.0 kg a Week
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franvelert's Weight History
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