Weigh In record (no journal entry) for 16 April 2019
|
81 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2666 kcal
|
Fat: 87.42g | Prot: 172.18g | Carbs: 296.15g.
Breakfast: Auchan Chocolat Noir 72% Cacao (2), Bridélice Chantilly, Saupiquet Filets de Maquereaux au Vin Blanc, Cappuccino Noisette, Auchan Banane, Oeuf. Lunch: Filet de Poulet, Herta Le Bon Paris -25% de Sel, Semoule Cuite, Kiwi, Auchan Banane. Dinner: Framboises, Trader Joe's Pistaches Grillées Salées, Filet de Poulet, Panzani Bolognaise, Pâtes (Cuites). more...
|
|
4252 kcal
|
Exercise:
Showering - 1 hour, Golf (cart) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Standing - 9 hours, Do It Yourself (DIY) - 2 hours, Sleeping - 6 hours, Resting - 2 hours, Weight Training (Bodybuilding) - 1 hour. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jojo62218's Weight History
|