Weigh In record (no journal entry) for 16 April 2019
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116.8 kg
Lost so far: 31.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 42.60g | Prot: 68.88g | Carbs: 175.14g.
Breakfast: Carrefour Tostadas de Arroz, Café con Leche Descremada. Lunch: Manzana Verde, Molinos del Bosque Galletas de Arroz, Knorr Sopa Quick Light Pollo Grille con Mix de Vegetales. Dinner: Milanesa de Pollo al Horno, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Don Satur Pepas, Té Endulzados con Edulcorante de Bajas Calorías, Don Satur Pepas, Café. more...
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Losing 6.3 kg a Week
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cleber01's Weight History
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