Weigh In record (no journal entry) for 16 April 2019
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150.1 kg
Lost so far: 11.9 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 16.99g | Prot: 35.65g | Carbs: 37.70g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Iglo Letscho, Hühnerkeule Fleisch und Haut. Dinner: Cocktailtomaten, Rote Paprika, Karotten, Weißkohl. Snacks/Other: Kaffee mit Milch. more...
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Losing 8.4 kg a Week
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