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Mariya Cəbrayılova
Journal
16 Apr 19
Mariya Cəbrayılova's Journal, 16 Apr 19
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Weigh In record (no journal entry) for 16 April 2019
79.3 kg
Lost so far:
0 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
2086 kcal
Fat: 169.52g | Prot: 119.60g | Carbs: 18.24g.
Breakfast:
Кофе (из Молотых Зерен), Петмол Сливки для Взбивания 33%, Rainbow Сыр Kermajuusto 31%, Стародворские Колбасы Колбаса Вязанка со Шпиком.
Lunch:
Огурец (с Кожурой), Rainbow Сыр Kermajuusto 31%.
Dinner:
Слобода Майонез с Маслом Авокадо, Жареная или Запеченная Куриная Грудка, Rainbow Сыр Kermajuusto 31%, Цезарь Пельмени Классические.
Snacks/Other:
Alpen Gold Bitter Горький Шоколад 70%.
more...
2083 kcal
Exercise:
Watching TV/Computer - 3 hours, Google Fit - 21 hours.
more...
Losing 2.1 kg a Week
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Mariya Cəbrayılova's Weight History
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