Weigh In record (no journal entry) for 10 April 2019
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 26.88g | Prot: 46.05g | Carbs: 195.17g.
Breakfast: Plus XXL Hagelslag Melk, AH Spelt Baguette. Lunch: AH Roombrie 60+, AH Bruine Bollen. Dinner: Plus Beenham Honing-Mosterd, AH Olijfolie Traditioneel, Aardappelen (zonder Schil, met Zout, Gekookt), AH Snijbonen. Snacks/Other: Brand Lentebock, Côte d'Or Pralinette, Groene Olijven, Bananen, Appel, Bolletje Goed Bezig Krokante Graanrepen Cranberry. more...
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Losing 0.3 kg a Week
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Annettert's Weight History
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