Weigh In record (no journal entry) for 16 April 2019
|
84.8 kg
Lost so far: 10.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 40.32g | Prot: 88.48g | Carbs: 81.28g.
Lunch: Água com Limão, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido), Feijão Vermelho, Habib's Batata Frita. Dinner: Natu's Farinha de Linhaça Dourada, Integralmedica Whey 100% Morango. Snacks/Other: Ovo Mexido, Sadia Mussarela, Bauducco Torrada Light (1), Café com Açúcar, Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisafirmeza's Weight History
|