Weigh In record (no journal entry) for 16 April 2019
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52.4 kg
Lost so far: 9.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 20.36g | Prot: 79.22g | Carbs: 68.79g.
Breakfast: Tea with Milk. Lunch: Bananas, 0% Greek Yoghurt. Dinner: Chicken Leg Meat (Roasted, Cooked) . Snacks/Other: Tangerine, Sweet and Salty, Tea with Skimmed Milk, Tesco Blueberries, Tesco Strawberries, Tesco Raspberries, Tea with Skimmed Milk, Robinsons No Added Sugar Orange & Pineapple. more...
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Gaining 1.9 kg a Week
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