Weigh In record (no journal entry) for 16 April 2019
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67 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 51.31g | Prot: 49.14g | Carbs: 159.01g.
Breakfast: AH Halfvolle Yoghurt Mild, AH Gepofte Spelt. Lunch: AH Avocado, AH Tijgerbrood Bruin. Dinner: Conimex Ketjap Manis, AH Zilvervliesrijst Gekookt, AH Italiaanse Roerbakgroenten, Courgette, Kipfilet. Snacks/Other: AH Smeuïge Pindakaas met Stukjes Pinda, AH Dikke Rijstwafels Meergranen, Aldi Chocolade Eitjes, Moser Roth Pure Chocolade 70% Cacao, AH Volkoren Digestive, Dolce Gusto Grande Intenso, AH Verse Volle Melk, Sugarland Wild Mice, Jonagold. more...
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1667 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Annettert's Weight History
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