Weigh In record (no journal entry) for 16 April 2019
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72.4 kg
Lost so far: 15.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 17.16g | Prot: 52.24g | Carbs: 152.40g.
Breakfast: Caqui, Pão de Coco. Lunch: Caqui, Itambé Doce de Leite Tradicional, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Panco Pão de Coco, Itambé Doce de Leite Tradicional, Creme de Milho, Sadia Filé de Peito de Frango. Snacks/Other: Panco Pão de Coco, Caqui, Yoki Canjiquinha de Milho Pronta ( Leite Desnatado). more...
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Losing 7 kg a Week
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fabio1775's Weight History
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