Weigh In record (no journal entry) for 16 April 2019
|
63.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2052 kcal
|
Fat: 93.03g | Prot: 55.30g | Carbs: 195.86g.
Breakfast: Vahiné Noix de Coco Râpée, Banane, Bjorg Lait de Coco Bio, Bjorg Flocons D'Avoine Complets Bio, Jean Hervé Sirop d'agave. Lunch: Taillefine Fromage Blanc 0%, Wasa Bio, Bonduelle Carottes Râpées au Citron de Sicile, Laitue, Auchan Avocat, Fraises. Dinner: Gâteau au Yaourt, Picard Chipolatas, Patrimoine Gourmand Abondance, Carrefour Tomates Cerises Italie, La Belle Iloise Thoïonade, Vin Rosé, Chips. Snacks/Other: Martini Blanc, Nespresso Café, Saint Louis Sucre Roux, Petit Gâteau, Noix de Cajou, Sun Cranberries Bio Séchées, Nestlé Grand Chocolat Intense 70%, Thé (Brassé). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manue83!'s Weight History
|