Weigh In record (no journal entry) for 16 April 2019
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87.4 kg
Lost so far: 62.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 10.95g | Prot: 45.82g | Carbs: 53.71g.
Breakfast: Optimel Magere Kwark Mango Passievrucht. Lunch: Optimel Magere Kwark met Magere Yoghurt Mango Passievrucht. Dinner: Del Monte Fruitcocktail, Tonijn in Water (uit Blik), AH Magere Kwark, Kropsla, Ketchup. Snacks/Other: Perfekt Extra Puur Chocolade. more...
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3949 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Elliptical - 30 minutes, Cross Training - 15 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Vacuuming - 15 minutes, Cleaning - 4 hours and 45 minutes. more...
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Losing 21 kg a Week
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Cindysnijder's Weight History
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