Weigh In record (no journal entry) for 16 April 2019
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68.1 kg
Lost so far: 0.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 56.69g | Prot: 63.18g | Carbs: 243.28g.
Breakfast: Zespri 黃金奇異果, 藍莓, 鳳梨, 優酪乳, 馬可先生 全麥吐司, 雀巢 (Nestlé) 巧克力醬. Lunch: 水煎包, 7-11 熱美式(大), 水煮蛋, 地瓜. Dinner: 愛上新鮮 藜麥毛豆, 7-11 冰烤地瓜, 好菇道 鴻喜菇, 奧利塔 特級初榨橄欖油, 全聯 雞里肌肉, 玉米筍, 油菜. Snacks/Other: 丹麥芝士酥皮餅. more...
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1993 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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