Weigh In record (no journal entry) for 16 April 2019
|
86.5 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 108.00g | Prot: 100.45g | Carbs: 82.49g.
Breakfast: Tasty Basics Brood, Zwagerman Goudsalami. Lunch: AH Snoepgroente Tomaat , Tonijn in Water (uit Blik), Gebakken Ei. Dinner: Harvest Basket Curly Fries, Lidl Mozzarella Light, Lidl Chipolata Worstjes , AH Kropsla, Tomaten, Komkommer. Snacks/Other: Pinda's, Favorina Paaseitjes Puur, AH Elstar Appel. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|