Weigh In record (no journal entry) for 16 April 2019
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65.7 kg
Lost so far: 17.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 77.53g | Prot: 74.79g | Carbs: 215.44g.
Breakfast: Wasa Vezelrijk Cracker, ERU Smeerkaas Balans 15+, Rode Uien. Dinner: Knoflook, Courgette, Rücker Blancello, Oké Spekreepjes, Uien, Iglo Spinazie À La Crème, Bereide Champignons, Verse Pasta (Gekookt). Snacks/Other: Crusti Croc Ham & Kaas Chips, Tortilla Chips (Naturel), Zandkoek, Tomaten, Plus Yoghurt Mayo, Witte Boterham, Beemster 30+ Oude Kaas. more...
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1918 kcal
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Exercise:
Sitting - 8 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Roosz010's Weight History
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