Weigh In record (no journal entry) for 16 April 2019
|
69.7 kg
Lost so far: 21.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 35.12g | Prot: 74.10g | Carbs: 74.79g.
Breakfast: Optimel Griekse Stijl Yoghurt Koffie. Lunch: Camembert, Gele Paprika's, Hoogvliet Slaschotel Kruidenkaas. Dinner: AH Snack Tomaatjes, Domspitz Milch Cottage Cheese, Gele Paprika's, AH Aubergine. Snacks/Other: Peren. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rensie 1111's Weight History
|