Weigh In record (no journal entry) for 16 April 2019
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78 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 42.78g | Prot: 57.17g | Carbs: 28.03g.
Dinner: 牛肉, 雞蛋（整個）, 燙青菜. more...
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Losing 3.5 kg a Week
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whoisaha's Weight History
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