Weigh In record (no journal entry) for 16 April 2019
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100.7 kg
Lost so far: 21.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 85.06g | Prot: 246.63g | Carbs: 217.85g.
Breakfast: skyr desira , Milch 1,5%, Gekochtes Ei, Milch 1,5%. Lunch: Milch (Vollmilch), Gekochtes Ei, Sportness Eiweiß 50%. Dinner: Heinz Tomato Ketchup, Sonnenblumenöl, Hähnchenbrustfilet, Primana Bratkartoffeln mit Hähnchen, Brokkoli, Grüne Brechbohnen. Snacks/Other: Müsli Riegel ohne Zuckerzusatz. more...
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Losing 4.2 kg a Week
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Gjallarhorn.'s Weight History
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