daily리즈's Journal, 16 Apr 19

Weigh In record (no journal entry) for 16 April 2019

60.2 kg Lost so far: 0.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

753 kcal

Fat: 48.36g | Prot: 38.59g | Carbs: 42.09g. Breakfast: 방탄커피. Lunch: 상추, 현미 (종립종, 요리), 코스트코 수지스 그릴드 닭가슴살. Dinner: 황남빵, 삶은 계란. more...

126 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 2.1 kg a Week

Comments

디데이1일차 겨우0.3...ㅂ부끄럽댜😂

15 Apr 19 by member: daily리즈


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daily리즈's Weight History