Weigh In record (no journal entry) for 16 April 2019
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55 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 29.68g | Prot: 86.39g | Carbs: 132.00g.
Breakfast: Изюм, Курага, Арахис, Цельное Молоко, Царь Хлопья 6 Злаков. Lunch: Изюм, Курага, Куриная Грудка, Перловка. Dinner: Диадар Отруби Овсяные, Кефир. more...
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Losing 3.5 kg a Week
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janat7575's Weight History
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