Weigh In record (no journal entry) for 16 April 2019
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 52.58g | Prot: 51.15g | Carbs: 152.19g.
Breakfast: 蔬菜卷, 即沖即食大燕麥片, 鮮奶, 冷凍藍莓（無糖）. Lunch: 番茄, 芭樂, 煙肉（腌製，燒烤，炒或烘焙）, 水煮蛋, 蔬菜卷. more...
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Losing 6.3 kg a Week
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leave21004's Weight History
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