Weigh In record (no journal entry) for 16 April 2019
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 175.09g | Prot: 174.17g | Carbs: 76.24g.
Breakfast: 롯데칠성 트레비 라임. Lunch: Jarrow Formulas MCT오일, 생강, 브로콜리, Organic Valley 기버터. Dinner: 돼지앞다리, 쇠고기 안창살 (살코기만, 지방 0.5센치), 버거킹 (Burger King) 와퍼 패티, 다진 소고기(80% 살코기, 20% 지방, 패티, 요리, 직화구이). Snacks/Other: 말리 코코넛워터, 숀리 구운아몬드, 방탄커피. more...
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Losing 7 kg a Week
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